Pure Pilates Monaco

Angela Rankin

After completing three years of professional dance college at the Theatre school of dance and drama in Edinburgh, Angela became a professional dancer starting her career with the world famous Moulin Rouge in Paris, she continued to perform for over 10 years in many different shows and tv specials such as the Frank Sinatra 80 years celebration in Los Angeles, finishing the last 3 years of her career touring the world with the renowned Lido Des Paris.

After retiring from the world of dance she went on to study the method of pilates with the Body control Pilates association in London, following which she returned to Monaco and opened the first pilates studio situated in the heart of Monaco which has now been running successfully since 2006.

But it does not end there, Angela continues to attend conferences and development courses every year as part of her continuing education and development, making sure she keeps herself and her clients updated the ever evolving world of pilates. Most recently taking part in the “pilates on tour” with balanced body specialising in pilates for osteoporosis with Sheri Betz physiotherapist and founder of Therapilates. Angela is also a level three pilates teacher with Reps, the register of exercise professionals in the UK.

WHAT IS PILATES

Pilates works by building strength from the inside out, balancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture achieving the perfect balance between strength and flexibility. The core of the method is awareness of your own body and each and every exercise is built around its 8 key principles:
RELAXATION – BREATHING – CONCENTRATION – STAMINA – CENTERING – ALIGNMENT – CO-ORDINATION – FLOWING MOVEMENTS

WHO CAN DO PILATES

Pilates is suitable for all ages and fitness levels and is particularly recommended for those who suffer from chronic back pain, sports injuries, osteoporosis, osteoarthritis, repetitive strain injury and stress related injuries. It is also beneficial for dancers, athletes and people who enjoy golf, tennis and other physical activities.

WHAT WE OFFER

At Pure Pilates lessons can be taken in the studio in one to one or duo sessions, using the original apparatus such as the reformer, Cadillac, wunda chair and the ladder barrel. Or in a small mat class with a maximum of three people using small pilates accessories such as the magic circle, resistance bands, foam rollers, stability balls and light weights.

Classes

ONE TO ONE
In a one to one the client and teacher work closely together aiming to achieve each persons individual needs and goals, each exercise is demonstrated and  explained why it is helpful encouraging clients to have a better understanding of their own bodies, this is a great way to fully appreciate the pilates method on a one to one level, using the equipment and the mat.

DUO
In a duo, two clients share the studio with  one another but work at their own pace with their own program under the supervision of one teacher. Before taking part in a duo it is necessary to take one or more private lessons, so the teacher can assess each clients level and goals then set a suitable program. Duo lessons can be taken with a friend or relative or the studio can organise a partner for you. 

MAT CLASS
These  are small group classes (maximum 3)working out together on the mat using the small accessories such as resistance bands, magic circles, foam rollers and light weights. Mat class is not suitable for those needing individual guidance and supervision.

GENERAL CONDITIONS
All classes must be paid in advance including mat work classes.
Payment is made at the beginning of each class, or in advance if purchasing a block of 10 classes.
All classes purchased are non-refundable.
Reserving a class constitutes an engagement and payment is therefore due.
Cancellations must be made with a strict minimum of 24 hours notice. If this is not respected, the class is considered due and will not be reimbursed.
Payment accepted: cheque or cash

Location